Log in/RegisterPork, cured, salt pork, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 9 IU | 2.6 IU |
| Water | 11 gr. | 3.1 gr. |
| Energy | 748 kcal | 212.1 kcal |
| Energy | 3130 kj | 887.4 kj |
| Protein | 5.05 gr. | 1.4 gr. |
| Total lipid (fat) | 80.5 gr. | 22.8 gr. |
| Ash | 3.65 gr. | 1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.44 mg | 0.1 mg |
|
List continued below |
||
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 52 mg | 14.7 mg |
| Potassium, K | 66 mg | 18.7 mg |
| Sodium, Na | 2684 mg | 761 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.8 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.62 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.21 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 19.3 mg | 5.5 mg |
| Betaine | 1.3 mg | 0.4 mg |
| Vitamin B12 | 0.29 mcg | 0.1 mcg |
| Fats, saturated | 29.38 gr. | 8.3 gr. |
| Fats, monounsaturated | 37.94 gr. | 10.8 gr. |
| Fats, polyunsaturated | 9.4 gr. | 2.7 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.02 gr. | 0 gr. |
| Threonine | 0.17 gr. | 0.05 gr. |
| Isoleucine | 0.13 gr. | 0.04 gr. |
| Leucine | 0.35 gr. | 0.1 gr. |
| Lysine | 0.42 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.19 gr. | 0.1 gr. |
| Tyrosine | 0.08 gr. | 0.02 gr. |
| Valine | 0.24 gr. | 0.1 gr. |
| Arginine | 0.52 gr. | 0.1 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.42 gr. | 0.1 gr. |
| Glutamic acid | 0.69 gr. | 0.2 gr. |
| Glycine | 0.36 gr. | 0.1 gr. |
| Proline | 0.27 gr. | 0.1 gr. |
| Serine | 0.19 gr. | 0.1 gr. |
