Log in/RegisterPork, cured, separable fat (from ham and arm picnic), unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 8 IU | 2.3 IU |
| Water | 31.06 gr. | 8.8 gr. |
| Energy | 579 kcal | 164.2 kcal |
| Energy | 2423 kj | 687 kj |
| Protein | 5.68 gr. | 1.6 gr. |
| Total lipid (fat) | 61.41 gr. | 17.4 gr. |
| Ash | 1.77 gr. | 0.5 gr. |
| Carbohydrates | 0.09 gr. | 0.03 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.39 mg | 0.1 mg |
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| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 98 mg | 27.8 mg |
| Potassium, K | 105 mg | 29.8 mg |
| Sodium, Na | 505 mg | 143.2 mg |
| Zinc, Zn | 0.8 mg | 0.2 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 4.7 mcg | 1.3 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.82 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 23.2 mg | 6.6 mg |
| Betaine | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0.33 mcg | 0.1 mcg |
| Fats, saturated | 22.52 gr. | 6.4 gr. |
| Fats, monounsaturated | 29.47 gr. | 8.4 gr. |
| Fats, polyunsaturated | 6.53 gr. | 1.9 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.19 gr. | 0.1 gr. |
| Isoleucine | 0.15 gr. | 0.04 gr. |
| Leucine | 0.4 gr. | 0.1 gr. |
| Lysine | 0.47 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.21 gr. | 0.1 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.27 gr. | 0.1 gr. |
| Arginine | 0.59 gr. | 0.2 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.32 gr. | 0.1 gr. |
| Aspartic acid | 0.47 gr. | 0.1 gr. |
| Glutamic acid | 0.78 gr. | 0.2 gr. |
| Glycine | 0.41 gr. | 0.1 gr. |
| Proline | 0.3 gr. | 0.1 gr. |
| Serine | 0.21 gr. | 0.1 gr. |
