Log in/RegisterPork, cured, separable fat (from ham and arm picnic), roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 28.89 gr. | 8.2 gr. |
| Energy | 591 kcal | 167.6 kcal |
| Energy | 2473 kj | 701.2 kj |
| Protein | 7.64 gr. | 2.2 gr. |
| Total lipid (fat) | 61.86 gr. | 17.5 gr. |
| Ash | 1.68 gr. | 0.5 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.61 mg | 0.2 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 160 mg | 45.4 mg |
| Potassium, K | 164 mg | 46.5 mg |
| Sodium, Na | 624 mg | 176.9 mg |
| Zinc, Zn | 1.31 mg | 0.4 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 11.7 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.23 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Fats, saturated | 22.69 gr. | 6.4 gr. |
| Fats, monounsaturated | 29.69 gr. | 8.4 gr. |
| Fats, polyunsaturated | 6.58 gr. | 1.9 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.25 gr. | 0.1 gr. |
| Isoleucine | 0.2 gr. | 0.1 gr. |
| Leucine | 0.53 gr. | 0.2 gr. |
| Lysine | 0.63 gr. | 0.2 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.29 gr. | 0.1 gr. |
| Tyrosine | 0.12 gr. | 0.04 gr. |
| Valine | 0.37 gr. | 0.1 gr. |
| Arginine | 0.79 gr. | 0.2 gr. |
| Histidine | 0.09 gr. | 0.02 gr. |
| Alanine | 0.43 gr. | 0.1 gr. |
| Aspartic acid | 0.63 gr. | 0.2 gr. |
| Glutamic acid | 1.05 gr. | 0.3 gr. |
| Glycine | 0.55 gr. | 0.2 gr. |
| Proline | 0.41 gr. | 0.1 gr. |
| Serine | 0.29 gr. | 0.1 gr. |
