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Pork, cured, separable fat (from ham and arm picnic), roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	28.89 gr.	8.2 gr.
Energy	591 kcal	167.6 kcal
Energy	2473 kj	701.2 kj
Protein	7.64 gr.	2.2 gr.
Total lipid (fat)	61.86 gr.	17.5 gr.
Ash	1.68 gr.	0.5 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.61 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	160 mg	45.4 mg
Potassium, K	164 mg	46.5 mg
Sodium, Na	624 mg	176.9 mg
Zinc, Zn	1.31 mg	0.4 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	11.7 mcg	3.3 mcg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	2.23 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	0.42 mcg	0.1 mcg
Fats, saturated	22.69 gr.	6.4 gr.
Fats, monounsaturated	29.69 gr.	8.4 gr.
Fats, polyunsaturated	6.58 gr.	1.9 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.53 gr.	0.2 gr.
Lysine	0.63 gr.	0.2 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.12 gr.	0.04 gr.
Valine	0.37 gr.	0.1 gr.
Arginine	0.79 gr.	0.2 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.43 gr.	0.1 gr.
Aspartic acid	0.63 gr.	0.2 gr.
Glutamic acid	1.05 gr.	0.3 gr.
Glycine	0.55 gr.	0.2 gr.
Proline	0.41 gr.	0.1 gr.
Serine	0.29 gr.	0.1 gr.