|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
2 IU |
0.6 IU |
Water |
76 gr. |
21.5 gr. |
Energy |
146 kcal |
41.4 kcal |
Energy |
612 kj |
173.5 kj |
Protein |
14 gr. |
4 gr. |
Total lipid (fat) |
9.6 gr. |
2.7 gr. |
Ash |
0.49 gr. |
0.1 gr. |
Calcium, Ca |
55 mg |
15.6 mg |
Iron, Fe |
0.99 mg |
0.3 mg |
Magnesium, Mg |
11 mg |
3.1 mg |
List continued below
|
Phosphorus, P |
90 mg |
25.5 mg |
Potassium, K |
122 mg |
34.6 mg |
Sodium, Na |
49 mg |
13.9 mg |
Zinc, Zn |
1.01 mg |
0.3 mg |
Copper, Cu |
0.05 mg |
0.01 mg |
Selenium, Se |
10.3 mcg |
2.9 mcg |
Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
Vitamin B3, Niacin |
3.42 mg |
1 mg |
Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
Vitamin B6 |
0.19 mg |
0.1 mg |
Folate, total |
11 mcg |
3.1 mcg |
Folate, food |
11 mcg |
3.1 mcg |
Folate, DFE |
11 mcg |
3.1 mcg |
Choline, total |
43.2 mg |
12.2 mg |
Betaine |
11.6 mg |
3.3 mg |
Vitamin B12 |
0.4 mcg |
0.1 mcg |
Vitamin A, IU |
40 IU |
11.3 IU |
Vitamin A, RAE |
11 mcg |
3.1 mcg |
Retinol |
11 mcg |
3.1 mcg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
Fats, saturated |
2.47 gr. |
0.7 gr. |
Fats, monounsaturated |
4.33 gr. |
1.2 gr. |
Fats, polyunsaturated |
2.33 gr. |
0.7 gr. |
Cholesterol |
59 mg |
16.7 mg |
Tryptophan |
0.17 gr. |
0.05 gr. |
Threonine |
0.66 gr. |
0.2 gr. |
Isoleucine |
0.69 gr. |
0.2 gr. |
Leucine |
1.14 gr. |
0.3 gr. |
Lysine |
1.23 gr. |
0.3 gr. |
Methionine |
0.39 gr. |
0.1 gr. |
Cystine |
0.19 gr. |
0.1 gr. |
Phenylalanine |
0.6 gr. |
0.2 gr. |
Tyrosine |
0.47 gr. |
0.1 gr. |
Valine |
0.74 gr. |
0.2 gr. |
Arginine |
1.03 gr. |
0.3 gr. |
Histidine |
0.45 gr. |
0.1 gr. |
Alanine |
0.94 gr. |
0.3 gr. |
Aspartic acid |
1.36 gr. |
0.4 gr. |
Glutamic acid |
2.13 gr. |
0.6 gr. |
Glycine |
0.98 gr. |
0.3 gr. |
Proline |
0.76 gr. |
0.2 gr. |
Serine |
0.54 gr. |
0.2 gr. |