| 
Quantity per 100 gr. | 
Quantity per oz | 
| Vitamin D | 
2 IU | 
0.6 IU | 
| Water | 
76 gr. | 
21.5 gr. | 
| Energy | 
146 kcal | 
41.4 kcal | 
| Energy | 
612 kj | 
173.5 kj | 
| Protein | 
14 gr. | 
4 gr. | 
| Total lipid (fat) | 
9.6 gr. | 
2.7 gr. | 
| Ash | 
0.49 gr. | 
0.1 gr. | 
| Calcium, Ca | 
55 mg | 
15.6 mg | 
| Iron, Fe | 
0.99 mg | 
0.3 mg | 
| Magnesium, Mg | 
11 mg | 
3.1 mg | 
List continued below 
 | 
| Phosphorus, P | 
90 mg | 
25.5 mg | 
| Potassium, K | 
122 mg | 
34.6 mg | 
| Sodium, Na | 
49 mg | 
13.9 mg | 
| Zinc, Zn | 
1.01 mg | 
0.3 mg | 
| Copper, Cu | 
0.05 mg | 
0.01 mg | 
| Selenium, Se | 
10.3 mcg | 
2.9 mcg | 
| Vitamin C, ascorbic acid | 
1.5 mg | 
0.4 mg | 
| Vitamin B1, Thiamin | 
0.01 mg | 
0 mg | 
| Vitamin B2, Riboflavin | 
0.16 mg | 
0.05 mg | 
| Vitamin B3, Niacin | 
3.42 mg | 
1 mg | 
| Vitamin B5, Pantothenic acid | 
0.73 mg | 
0.2 mg | 
| Vitamin B6 | 
0.19 mg | 
0.1 mg | 
| Folate, total | 
11 mcg | 
3.1 mcg | 
| Folate, food | 
11 mcg | 
3.1 mcg | 
| Folate, DFE | 
11 mcg | 
3.1 mcg | 
| Choline, total | 
43.2 mg | 
12.2 mg | 
| Betaine | 
11.6 mg | 
3.3 mg | 
| Vitamin B12 | 
0.4 mcg | 
0.1 mcg | 
| Vitamin A, IU | 
40 IU | 
11.3 IU | 
| Vitamin A, RAE | 
11 mcg | 
3.1 mcg | 
| Retinol | 
11 mcg | 
3.1 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.4 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
1.7 mcg | 
0.5 mcg | 
| Fats, saturated | 
2.47 gr. | 
0.7 gr. | 
| Fats, monounsaturated | 
4.33 gr. | 
1.2 gr. | 
| Fats, polyunsaturated | 
2.33 gr. | 
0.7 gr. | 
| Cholesterol | 
59 mg | 
16.7 mg | 
| Tryptophan | 
0.17 gr. | 
0.05 gr. | 
| Threonine | 
0.66 gr. | 
0.2 gr. | 
| Isoleucine | 
0.69 gr. | 
0.2 gr. | 
| Leucine | 
1.14 gr. | 
0.3 gr. | 
| Lysine | 
1.23 gr. | 
0.3 gr. | 
| Methionine | 
0.39 gr. | 
0.1 gr. | 
| Cystine | 
0.19 gr. | 
0.1 gr. | 
| Phenylalanine | 
0.6 gr. | 
0.2 gr. | 
| Tyrosine | 
0.47 gr. | 
0.1 gr. | 
| Valine | 
0.74 gr. | 
0.2 gr. | 
| Arginine | 
1.03 gr. | 
0.3 gr. | 
| Histidine | 
0.45 gr. | 
0.1 gr. | 
| Alanine | 
0.94 gr. | 
0.3 gr. | 
| Aspartic acid | 
1.36 gr. | 
0.4 gr. | 
| Glutamic acid | 
2.13 gr. | 
0.6 gr. | 
| Glycine | 
0.98 gr. | 
0.3 gr. | 
| Proline | 
0.76 gr. | 
0.2 gr. | 
| Serine | 
0.54 gr. | 
0.2 gr. |