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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	29 IU	8.2 IU
Water	54.73 gr.	15.5 gr.
Energy	280 kcal	79.4 kcal
Energy	1172 kj	332.3 kj
Protein	20.43 gr.	5.8 gr.
Total lipid (fat)	21.35 gr.	6.1 gr.
Ash	3.51 gr.	1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.95 mg	0.3 mg
List continued below
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	221 mg	62.7 mg
Potassium, K	258 mg	73.1 mg
Sodium, Na	1072 mg	303.9 mg
Zinc, Zn	2.51 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	33.6 mcg	9.5 mcg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.13 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	79.8 mg	22.6 mg
Betaine	5.4 mg	1.5 mg
Vitamin B12	0.93 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	7.67 gr.	2.2 gr.
Fats, monounsaturated	10.14 gr.	2.9 gr.
Fats, polyunsaturated	2.32 gr.	0.7 gr.
Cholesterol	58 mg	16.4 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.6 gr.	0.5 gr.
Lysine	1.73 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	3.01 gr.	0.9 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.