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Pork, cured, shoulder, arm picnic, separable lean only, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	35 IU	9.9 IU
Water	63.86 gr.	18.1 gr.
Energy	170 kcal	48.2 kcal
Energy	711 kj	201.6 kj
Protein	24.94 gr.	7.1 gr.
Total lipid (fat)	7.04 gr.	2 gr.
Ash	4.16 gr.	1.2 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.08 mg	0.3 mg
List continued below
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	243 mg	68.9 mg
Potassium, K	292 mg	82.8 mg
Sodium, Na	1231 mg	349 mg
Zinc, Zn	2.94 mg	0.8 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	41.3 mcg	11.7 mcg
Vitamin B1, Thiamin	0.73 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.8 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	101.4 mg	28.7 mg
Betaine	6.8 mg	1.9 mg
Vitamin B12	1.11 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	2.36 gr.	0.7 gr.
Fats, monounsaturated	3.23 gr.	0.9 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Cholesterol	48 mg	13.6 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	2.12 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.36 gr.	0.7 gr.
Glutamic acid	4.07 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.