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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.13 gr.	16.8 gr.
Energy	269 kcal	76.3 kcal
Energy	1125 kj	319 kj
Protein	16.47 gr.	4.7 gr.
Total lipid (fat)	21.98 gr.	6.2 gr.
Ash	3.85 gr.	1.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	1250 mg	354.4 mg
Zinc, Zn	2.35 mg	0.7 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	22 mcg	6.2 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.72 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	1.3 mcg	0.4 mcg
Fats, saturated	7.94 gr.	2.3 gr.
Fats, monounsaturated	9.76 gr.	2.8 gr.
Fats, polyunsaturated	2.33 gr.	0.7 gr.
Cholesterol	53 mg	15 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.4 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.54 gr.	0.2 gr.
Valine	0.71 gr.	0.2 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.56 gr.	0.4 gr.
Glutamic acid	2.69 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.