Log in/RegisterPork, cured, shoulder, blade roll, separable lean and fat, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.13 gr. | 16.8 gr. |
| Energy | 269 kcal | 76.3 kcal |
| Energy | 1125 kj | 319 kj |
| Protein | 16.47 gr. | 4.7 gr. |
| Total lipid (fat) | 21.98 gr. | 6.2 gr. |
| Ash | 3.85 gr. | 1.1 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.82 mg | 0.2 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 1250 mg | 354.4 mg |
| Zinc, Zn | 2.35 mg | 0.7 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 22 mcg | 6.2 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.72 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 7.94 gr. | 2.3 gr. |
| Fats, monounsaturated | 9.76 gr. | 2.8 gr. |
| Fats, polyunsaturated | 2.33 gr. | 0.7 gr. |
| Cholesterol | 53 mg | 15 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.72 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.4 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.54 gr. | 0.2 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 1.07 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 0.97 gr. | 0.3 gr. |
| Aspartic acid | 1.56 gr. | 0.4 gr. |
| Glutamic acid | 2.69 gr. | 0.8 gr. |
| Glycine | 0.86 gr. | 0.2 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
