Log in/RegisterPork, cured, shoulder, blade roll, separable lean and fat, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.18 gr. | 15.9 gr. |
| Energy | 287 kcal | 81.4 kcal |
| Energy | 1201 kj | 340.5 kj |
| Protein | 17.28 gr. | 4.9 gr. |
| Total lipid (fat) | 23.48 gr. | 6.7 gr. |
| Ash | 2.7 gr. | 0.8 gr. |
| Carbohydrates | 0.37 gr. | 0.1 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.89 mg | 0.3 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 156 mg | 44.2 mg |
| Potassium, K | 194 mg | 55 mg |
| Sodium, Na | 973 mg | 275.9 mg |
| Zinc, Zn | 2.45 mg | 0.7 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.6 mcg | 8.1 mcg |
| Vitamin C, ascorbic acid | 3.2 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.46 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.38 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.77 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 1.05 mcg | 0.3 mcg |
| Fats, saturated | 8.38 gr. | 2.4 gr. |
| Fats, monounsaturated | 11.03 gr. | 3.1 gr. |
| Fats, polyunsaturated | 2.51 gr. | 0.7 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.76 gr. | 0.2 gr. |
| Leucine | 1.37 gr. | 0.4 gr. |
| Lysine | 1.47 gr. | 0.4 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.75 gr. | 0.2 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.64 gr. | 0.5 gr. |
| Glutamic acid | 2.82 gr. | 0.8 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.74 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
