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Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.18 gr. 15.9 gr.
Energy 287 kcal 81.4 kcal
Energy 1201 kj 340.5 kj
Protein 17.28 gr. 4.9 gr.
Total lipid (fat) 23.48 gr. 6.7 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 0.37 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 194 mg 55 mg
Sodium, Na 973 mg 275.9 mg
Zinc, Zn 2.45 mg 0.7 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin C, ascorbic acid 3.2 mg 0.9 mg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 2.38 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 1.05 mcg 0.3 mcg
Fats, saturated 8.38 gr. 2.4 gr.
Fats, monounsaturated 11.03 gr. 3.1 gr.
Fats, polyunsaturated 2.51 gr. 0.7 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.64 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.