Log in/RegisterPork, fresh, variety meats and by-products, tail, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 46.05 gr. | 13.1 gr. |
| Energy | 378 kcal | 107.2 kcal |
| Energy | 1582 kj | 448.5 kj |
| Protein | 17.75 gr. | 5 gr. |
| Total lipid (fat) | 33.5 gr. | 9.5 gr. |
| Ash | 0.5 gr. | 0.1 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.99 mg | 0.3 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 50 mg | 14.2 mg |
| Potassium, K | 349 mg | 99 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 2.31 mg | 0.7 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 2.7 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.06 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.88 mcg | 0.2 mcg |
| Fats, saturated | 11.64 gr. | 3.3 gr. |
| Fats, monounsaturated | 15.8 gr. | 4.5 gr. |
| Fats, polyunsaturated | 3.68 gr. | 1 gr. |
| Cholesterol | 97 mg | 27.5 mg |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.55 gr. | 0.2 gr. |
| Isoleucine | 0.41 gr. | 0.1 gr. |
| Leucine | 0.91 gr. | 0.3 gr. |
| Lysine | 1.01 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.48 gr. | 0.1 gr. |
| Tyrosine | 0.32 gr. | 0.1 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 1.19 gr. | 0.3 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 1.28 gr. | 0.4 gr. |
| Aspartic acid | 1.38 gr. | 0.4 gr. |
| Glutamic acid | 2.13 gr. | 0.6 gr. |
| Glycine | 2.36 gr. | 0.7 gr. |
| Proline | 1.51 gr. | 0.4 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
