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Pork, fresh, variety meats and by-products, tail, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46.7 gr. 13.2 gr.
Energy 396 kcal 112.3 kcal
Energy 1657 kj 469.8 kj
Protein 17 gr. 4.8 gr.
Total lipid (fat) 35.8 gr. 10.2 gr.
Ash 0.4 gr. 0.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 47 mg 13.3 mg
Potassium, K 157 mg 44.5 mg
Sodium, Na 25 mg 7.1 mg
Zinc, Zn 1.64 mg 0.5 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.12 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.55 mcg 0.2 mcg
Fats, saturated 12.45 gr. 3.5 gr.
Fats, monounsaturated 16.89 gr. 4.8 gr.
Fats, polyunsaturated 3.94 gr. 1.1 gr.
Cholesterol 129 mg 36.6 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.6 gr. 0.2 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.95 gr. 0.3 gr.
Lysine 1.02 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.43 gr. 0.4 gr.
Glutamic acid 2.19 gr. 0.6 gr.
Glycine 2.26 gr. 0.6 gr.
Proline 1.43 gr. 0.4 gr.
Serine 0.73 gr. 0.2 gr.