Log in/RegisterPork, fresh, variety meats and by-products, tail, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 46.7 gr. | 13.2 gr. |
| Energy | 396 kcal | 112.3 kcal |
| Energy | 1657 kj | 469.8 kj |
| Protein | 17 gr. | 4.8 gr. |
| Total lipid (fat) | 35.8 gr. | 10.2 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 0.79 mg | 0.2 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 47 mg | 13.3 mg |
| Potassium, K | 157 mg | 44.5 mg |
| Sodium, Na | 25 mg | 7.1 mg |
| Zinc, Zn | 1.64 mg | 0.5 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 3.1 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.12 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.55 mcg | 0.2 mcg |
| Fats, saturated | 12.45 gr. | 3.5 gr. |
| Fats, monounsaturated | 16.89 gr. | 4.8 gr. |
| Fats, polyunsaturated | 3.94 gr. | 1.1 gr. |
| Cholesterol | 129 mg | 36.6 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.39 gr. | 0.1 gr. |
| Leucine | 0.95 gr. | 0.3 gr. |
| Lysine | 1.02 gr. | 0.3 gr. |
| Methionine | 0.31 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.34 gr. | 0.1 gr. |
| Valine | 0.51 gr. | 0.1 gr. |
| Arginine | 1.17 gr. | 0.3 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 1.26 gr. | 0.4 gr. |
| Aspartic acid | 1.43 gr. | 0.4 gr. |
| Glutamic acid | 2.19 gr. | 0.6 gr. |
| Glycine | 2.26 gr. | 0.6 gr. |
| Proline | 1.43 gr. | 0.4 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
