Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	61.14 gr.	17.3 gr.
Energy	211 kcal	59.8 kcal
Energy	882 kj	250.1 kj
Protein	28.84 gr.	8.2 gr.
Total lipid (fat)	9.73 gr.	2.8 gr.
Ash	1.29 gr.	0.4 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	237 mg	67.2 mg
Potassium, K	335 mg	95 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	3.03 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.7 mcg	11 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	9.43 mg	2.7 mg
Vitamin B5, Pantothenic acid	1.32 mg	0.4 mg
Vitamin B6	0.55 mg	0.2 mg
Choline, total	96.6 mg	27.4 mg
Betaine	3.7 mg	1 mg
Vitamin B12	0.79 mcg	0.2 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	2.56 gr.	0.7 gr.
Fats, monounsaturated	5.76 gr.	1.6 gr.
Fats, polyunsaturated	1.41 gr.	0.4 gr.
Cholesterol	77 mg	21.8 mg
Phytosterols	3 mg	0.9 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.57 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.41 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.