|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
27 IU |
7.7 IU |
| Hydroxyproline |
0.09 gr. |
0.02 gr. |
| Fats, trans |
0.12 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
58.01 gr. |
16.4 gr. |
| Energy |
256 kcal |
72.6 kcal |
| Energy |
1072 kj |
303.9 kj |
| Protein |
25.02 gr. |
7.1 gr. |
| Total lipid (fat) |
16.56 gr. |
4.7 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
0.84 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
318 mg |
90.2 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
2.88 mg |
0.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36.7 mcg |
10.4 mcg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.31 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
1.17 mg |
0.3 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Choline, total |
80.4 mg |
22.8 mg |
| Betaine |
3.2 mg |
0.9 mg |
| Vitamin B12 |
0.72 mcg |
0.2 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Fats, saturated |
4.27 gr. |
1.2 gr. |
| Fats, monounsaturated |
9.47 gr. |
2.7 gr. |
| Fats, polyunsaturated |
2.83 gr. |
0.8 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Phytosterols |
3 mg |
0.9 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.07 gr. |
0.3 gr. |
| Isoleucine |
1.16 gr. |
0.3 gr. |
| Leucine |
2.01 gr. |
0.6 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.01 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.23 gr. |
0.3 gr. |
| Arginine |
1.57 gr. |
0.4 gr. |
| Histidine |
0.99 gr. |
0.3 gr. |
| Alanine |
1.4 gr. |
0.4 gr. |
| Aspartic acid |
2.28 gr. |
0.6 gr. |
| Glutamic acid |
3.73 gr. |
1.1 gr. |
| Glycine |
1.1 gr. |
0.3 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
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