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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 27 IU 7.7 IU
Hydroxyproline 0.09 gr. 0.02 gr.
Fats, trans 0.12 gr. 0.03 gr.
List continued below
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 58.01 gr. 16.4 gr.
Energy 256 kcal 72.6 kcal
Energy 1072 kj 303.9 kj
Protein 25.02 gr. 7.1 gr.
Total lipid (fat) 16.56 gr. 4.7 gr.
Ash 1.23 gr. 0.3 gr.
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 2.88 mg 0.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.7 mcg 10.4 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 8.31 mg 2.4 mg
Vitamin B5, Pantothenic acid 1.17 mg 0.3 mg
Vitamin B6 0.48 mg 0.1 mg
Choline, total 80.4 mg 22.8 mg
Betaine 3.2 mg 0.9 mg
Vitamin B12 0.72 mcg 0.2 mcg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 4.27 gr. 1.2 gr.
Fats, monounsaturated 9.47 gr. 2.7 gr.
Fats, polyunsaturated 2.83 gr. 0.8 gr.
Cholesterol 82 mg 23.2 mg
Phytosterols 3 mg 0.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.4 gr. 0.4 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 3.73 gr. 1.1 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.