|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
58.39 gr. |
16.6 gr. |
| Energy |
238 kcal |
67.5 kcal |
| Energy |
997 kj |
282.7 kj |
| Protein |
27.63 gr. |
7.8 gr. |
| Total lipid (fat) |
13.32 gr. |
3.8 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
251 mg |
71.2 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
94 mg |
26.7 mg |
| Zinc, Zn |
3.2 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
40.8 mcg |
11.6 mcg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.37 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.19 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
1.29 mg |
0.4 mg |
| Vitamin B6 |
0.53 mg |
0.1 mg |
| Choline, total |
102.5 mg |
29.1 mg |
| Betaine |
4 mg |
1.1 mg |
| Vitamin B12 |
0.79 mcg |
0.2 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Fats, saturated |
4.87 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.48 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.13 gr. |
0.6 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Phytosterols |
2 mg |
0.6 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.22 gr. |
0.3 gr. |
| Isoleucine |
1.31 gr. |
0.4 gr. |
| Leucine |
2.27 gr. |
0.6 gr. |
| Lysine |
2.46 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.78 gr. |
0.5 gr. |
| Histidine |
1.12 gr. |
0.3 gr. |
| Alanine |
1.58 gr. |
0.4 gr. |
| Aspartic acid |
2.59 gr. |
0.7 gr. |
| Glutamic acid |
4.22 gr. |
1.2 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
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