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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, trans 0.08 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 58.39 gr. 16.6 gr.
Energy 238 kcal 67.5 kcal
Energy 997 kj 282.7 kj
Protein 27.63 gr. 7.8 gr.
Total lipid (fat) 13.32 gr. 3.8 gr.
Ash 1.26 gr. 0.4 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 251 mg 71.2 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 94 mg 26.7 mg
Zinc, Zn 3.2 mg 0.9 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 40.8 mcg 11.6 mcg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 9.19 mg 2.6 mg
Vitamin B5, Pantothenic acid 1.29 mg 0.4 mg
Vitamin B6 0.53 mg 0.1 mg
Choline, total 102.5 mg 29.1 mg
Betaine 4 mg 1.1 mg
Vitamin B12 0.79 mcg 0.2 mcg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 4.87 gr. 1.4 gr.
Fats, monounsaturated 5.48 gr. 1.6 gr.
Fats, polyunsaturated 2.13 gr. 0.6 gr.
Cholesterol 79 mg 22.4 mg
Phytosterols 2 mg 0.6 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.27 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 4.22 gr. 1.2 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.