Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.08 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	58.39 gr.	16.6 gr.
Energy	238 kcal	67.5 kcal
Energy	997 kj	282.7 kj
Protein	27.63 gr.	7.8 gr.
Total lipid (fat)	13.32 gr.	3.8 gr.
Ash	1.26 gr.	0.4 gr.
Calcium, Ca	53 mg	15 mg
Iron, Fe	0.93 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	251 mg	71.2 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	94 mg	26.7 mg
Zinc, Zn	3.2 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	40.8 mcg	11.6 mcg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	9.19 mg	2.6 mg
Vitamin B5, Pantothenic acid	1.29 mg	0.4 mg
Vitamin B6	0.53 mg	0.1 mg
Choline, total	102.5 mg	29.1 mg
Betaine	4 mg	1.1 mg
Vitamin B12	0.79 mcg	0.2 mcg
Vitamin A, IU	17 IU	4.8 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	4.87 gr.	1.4 gr.
Fats, monounsaturated	5.48 gr.	1.6 gr.
Fats, polyunsaturated	2.13 gr.	0.6 gr.
Cholesterol	79 mg	22.4 mg
Phytosterols	2 mg	0.6 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.22 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.