|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
26 IU |
7.4 IU |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
57.11 gr. |
16.2 gr. |
| Energy |
256 kcal |
72.6 kcal |
| Energy |
1072 kj |
303.9 kj |
| Protein |
26.81 gr. |
7.6 gr. |
| Total lipid (fat) |
15.71 gr. |
4.5 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
0.83 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
84 mg |
23.8 mg |
| Zinc, Zn |
2.83 mg |
0.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36.1 mcg |
10.2 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.93 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.25 mg |
0.4 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Choline, total |
89.3 mg |
25.3 mg |
| Betaine |
3.5 mg |
1 mg |
| Vitamin B12 |
0.78 mcg |
0.2 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Fats, saturated |
5.06 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.68 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.22 gr. |
0.6 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Phytosterols |
2 mg |
0.6 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.21 gr. |
0.6 gr. |
| Lysine |
2.38 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.36 gr. |
0.4 gr. |
| Arginine |
1.73 gr. |
0.5 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.1 gr. |
1.2 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
1.12 gr. |
0.3 gr. |
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