Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	20 IU	5.7 IU
Hydroxyproline	0.11 gr.	0.03 gr.
Fats, trans	0.02 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Water	64.81 gr.	18.4 gr.
Energy	172 kcal	48.8 kcal
Energy	718 kj	203.6 kj
Protein	30.46 gr.	8.6 gr.
Total lipid (fat)	4.62 gr.	1.3 gr.
Ash	1.29 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	293 mg	83.1 mg
Potassium, K	390 mg	110.6 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	2.32 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42 mcg	11.9 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	10.85 mg	3.1 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.58 mg	0.2 mg
Choline, total	104.7 mg	29.7 mg
Betaine	4.1 mg	1.2 mg
Vitamin B12	0.83 mcg	0.2 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Fats, saturated	1.78 gr.	0.5 gr.
Fats, monounsaturated	2.11 gr.	0.6 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Cholesterol	69 mg	19.6 mg
Phytosterols	3 mg	0.9 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.34 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.51 gr.	0.7 gr.
Lysine	2.71 gr.	0.8 gr.
Methionine	0.84 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.21 gr.	0.3 gr.
Valine	1.54 gr.	0.4 gr.
Arginine	1.96 gr.	0.6 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.85 gr.	0.8 gr.
Glutamic acid	4.65 gr.	1.3 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	1.27 gr.	0.4 gr.