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Pork, cured, ham, boneless, extra lean and regular, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	32 IU	9.1 IU
Water	65.75 gr.	18.6 gr.
Energy	165 kcal	46.8 kcal
Energy	690 kj	195.6 kj
Protein	21.97 gr.	6.2 gr.
Total lipid (fat)	7.66 gr.	2.2 gr.
Ash	4.11 gr.	1.2 gr.
Carbohydrates	0.5 gr.	0.1 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.4 mg	0.4 mg
List continued below
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	248 mg	70.3 mg
Potassium, K	362 mg	102.6 mg
Sodium, Na	1385 mg	392.7 mg
Zinc, Zn	2.63 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	19.5 mcg	5.5 mcg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.32 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	85.9 mg	24.4 mg
Betaine	5.8 mg	1.6 mg
Vitamin B12	0.68 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Fats, saturated	2.61 gr.	0.7 gr.
Fats, monounsaturated	3.74 gr.	1.1 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.88 gr.	0.2 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.