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Pork, cured, ham, boneless, extra lean and regular, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 32 IU 9.1 IU
Water 65.75 gr. 18.6 gr.
Energy 165 kcal 46.8 kcal
Energy 690 kj 195.6 kj
Protein 21.97 gr. 6.2 gr.
Total lipid (fat) 7.66 gr. 2.2 gr.
Ash 4.11 gr. 1.2 gr.
Carbohydrates 0.5 gr. 0.1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.4 mg 0.4 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 248 mg 70.3 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 1385 mg 392.7 mg
Zinc, Zn 2.63 mg 0.7 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 19.5 mcg 5.5 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.32 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 85.9 mg 24.4 mg
Betaine 5.8 mg 1.6 mg
Vitamin B12 0.68 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Fats, saturated 2.61 gr. 0.7 gr.
Fats, monounsaturated 3.74 gr. 1.1 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.88 gr. 0.2 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.