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Pork, cured, ham, extra lean and regular, canned, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 30 IU 8.5 IU
Water 66.52 gr. 18.9 gr.
Energy 167 kcal 47.3 kcal
Energy 699 kj 198.2 kj
Protein 20.94 gr. 5.9 gr.
Total lipid (fat) 8.43 gr. 2.4 gr.
Ash 3.63 gr. 1 gr.
Carbohydrates 0.49 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 221 mg 62.7 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 1068 mg 302.8 mg
Zinc, Zn 2.32 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 26.6 mcg 7.5 mcg
Vitamin B1, Thiamin 0.96 mg 0.3 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.03 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 81.8 mg 23.2 mg
Betaine 5.5 mg 1.6 mg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 2.81 gr. 0.8 gr.
Fats, monounsaturated 4.06 gr. 1.2 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Cholesterol 41 mg 11.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.09 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.