|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
23 IU |
6.5 IU |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
62.62 gr. |
17.8 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
821 kj |
232.8 kj |
| Protein |
29.36 gr. |
8.3 gr. |
| Total lipid (fat) |
7.86 gr. |
2.2 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.82 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
283 mg |
80.2 mg |
| Potassium, K |
376 mg |
106.6 mg |
| Sodium, Na |
86 mg |
24.4 mg |
| Zinc, Zn |
2.26 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
40.5 mcg |
11.5 mcg |
| Vitamin B1, Thiamin |
0.64 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.52 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
1.36 mg |
0.4 mg |
| Vitamin B6 |
0.56 mg |
0.2 mg |
| Choline, total |
100.7 mg |
28.6 mg |
| Betaine |
3.9 mg |
1.1 mg |
| Vitamin B12 |
0.82 mcg |
0.2 mcg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Fats, saturated |
3.06 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.49 gr. |
1 gr. |
| Fats, polyunsaturated |
1.28 gr. |
0.4 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Phytosterols |
2 mg |
0.6 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.29 gr. |
0.4 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.42 gr. |
0.7 gr. |
| Lysine |
2.61 gr. |
0.7 gr. |
| Methionine |
0.81 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
1.16 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
1.19 gr. |
0.3 gr. |
| Alanine |
1.68 gr. |
0.5 gr. |
| Aspartic acid |
2.75 gr. |
0.8 gr. |
| Glutamic acid |
4.49 gr. |
1.3 gr. |
| Glycine |
1.33 gr. |
0.4 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
1.23 gr. |
0.3 gr. |
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