Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	38 IU	10.8 IU
Tocopherol, gamma	0.01 mg	0 mg
Hydroxyproline	0.05 gr.	0.01 gr.
Fats, trans	0.08 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.05 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	58.53 gr.	16.6 gr.
Energy	238 kcal	67.5 kcal
Energy	995 kj	282.1 kj
Protein	26.36 gr.	7.5 gr.
Total lipid (fat)	13.89 gr.	3.9 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	221 mg	62.7 mg
Potassium, K	341 mg	96.7 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	3.06 mg	0.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42 mcg	11.9 mcg
Fluoride, F	42.4 mcg	12 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	6.05 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	80.1 mg	22.7 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.7 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	4.89 gr.	1.4 gr.
Fats, monounsaturated	5.98 gr.	1.7 gr.
Fats, polyunsaturated	1.52 gr.	0.4 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.42 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	1.1 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.