Random articles: Cocoa caffeine · The Importance of Sufficient Sleep · Personal Growth
Calories database: · Pomegranate calories · Burger calories · Potatoes calories · Ice cream calories · Beef calories · Rice calories
Log in/Register
< Calorie database

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 38 IU 10.8 IU
Tocopherol, gamma 0.01 mg 0 mg
Hydroxyproline 0.05 gr. 0.01 gr.
Fats, trans 0.08 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.05 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 58.53 gr. 16.6 gr.
Energy 238 kcal 67.5 kcal
Energy 995 kj 282.1 kj
Protein 26.36 gr. 7.5 gr.
Total lipid (fat) 13.89 gr. 3.9 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 221 mg 62.7 mg
Potassium, K 341 mg 96.7 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 3.06 mg 0.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 42 mcg 11.9 mcg
Fluoride, F 42.4 mcg 12 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.61 mg 0.2 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 6.05 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 80.1 mg 22.7 mg
Betaine 3 mg 0.9 mg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 4.89 gr. 1.4 gr.
Fats, monounsaturated 5.98 gr. 1.7 gr.
Fats, polyunsaturated 1.52 gr. 0.4 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.42 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.53 gr. 0.7 gr.
Glutamic acid 4.16 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.