|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
38 IU |
10.8 IU |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
58.53 gr. |
16.6 gr. |
| Energy |
238 kcal |
67.5 kcal |
| Energy |
995 kj |
282.1 kj |
| Protein |
26.36 gr. |
7.5 gr. |
| Total lipid (fat) |
13.89 gr. |
3.9 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.11 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
221 mg |
62.7 mg |
| Potassium, K |
341 mg |
96.7 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
3.06 mg |
0.9 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
42 mcg |
11.9 mcg |
| Fluoride, F |
42.4 mcg |
12 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.61 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.05 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
80.1 mg |
22.7 mg |
| Betaine |
3 mg |
0.9 mg |
| Vitamin B12 |
0.7 mcg |
0.2 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Fats, saturated |
4.89 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.98 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.52 gr. |
0.4 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.42 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.39 gr. |
0.4 gr. |
| Arginine |
1.73 gr. |
0.5 gr. |
| Histidine |
1.1 gr. |
0.3 gr. |
| Alanine |
1.55 gr. |
0.4 gr. |
| Aspartic acid |
2.53 gr. |
0.7 gr. |
| Glutamic acid |
4.16 gr. |
1.2 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
1.12 gr. |
0.3 gr. |