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Pork, fresh, backribs, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 42 IU 11.9 IU
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Choline, total 65.5 mg 18.6 mg
List continued below
Betaine 2.5 mg 0.7 mg
Hydroxyproline 0.07 gr. 0.02 gr.
Fats, trans 0.14 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 63.47 gr. 18 gr.
Energy 224 kcal 63.5 kcal
Energy 936 kj 265.4 kj
Protein 19.07 gr. 5.4 gr.
Total lipid (fat) 16.33 gr. 4.6 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 154 mg 43.7 mg
Potassium, K 247 mg 70 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 2.54 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 6.78 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Fats, saturated 5.78 gr. 1.6 gr.
Fats, monounsaturated 6.86 gr. 1.9 gr.
Fats, polyunsaturated 2.68 gr. 0.8 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.74 gr. 0.5 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.