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Pork, fresh, backribs, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 48 IU 13.6 IU
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Choline, total 78.6 mg 22.3 mg
List continued below
Betaine 3.1 mg 0.9 mg
Hydroxyproline 0.08 gr. 0.02 gr.
Fats, trans 0.19 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 54.82 gr. 15.5 gr.
Energy 292 kcal 82.8 kcal
Energy 1223 kj 346.8 kj
Protein 23.01 gr. 6.5 gr.
Total lipid (fat) 21.51 gr. 6.1 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 0.92 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 240 mg 68 mg
Sodium, Na 94 mg 26.7 mg
Zinc, Zn 3.07 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 32.2 mcg 9.1 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 7.64 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.26 mg 0.4 mg
Vitamin B6 0.41 mg 0.1 mg
Vitamin B12 0.74 mcg 0.2 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 7.8 gr. 2.2 gr.
Fats, monounsaturated 9.29 gr. 2.6 gr.
Fats, polyunsaturated 3.53 gr. 1 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.89 gr. 0.5 gr.
Lysine 2.05 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 2.15 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.