Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 54 IU | 15.3 IU |
| Water | 66.15 gr. | 18.8 gr. |
| Energy | 211 kcal | 59.8 kcal |
| Energy | 883 kj | 250.4 kj |
| Protein | 19.9 gr. | 5.6 gr. |
| Total lipid (fat) | 14.01 gr. | 4 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.71 mg | 0.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
|
List continued below |
||
| Phosphorus, P | 193 mg | 54.7 mg |
| Potassium, K | 384 mg | 108.9 mg |
| Sodium, Na | 42 mg | 11.9 mg |
| Zinc, Zn | 1.57 mg | 0.4 mg |
| Copper, Cu | 0.05 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 32 mcg | 9.1 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.78 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.64 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.1 mg |
| Fats, saturated | 4.86 gr. | 1.4 gr. |
| Fats, monounsaturated | 6.25 gr. | 1.8 gr. |
| Fats, polyunsaturated | 1.5 gr. | 0.4 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.78 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.26 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.17 gr. | 0.3 gr. |
| Aspartic acid | 1.83 gr. | 0.5 gr. |
| Glutamic acid | 3.06 gr. | 0.9 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
