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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	54 IU	15.3 IU
Water	66.15 gr.	18.8 gr.
Energy	211 kcal	59.8 kcal
Energy	883 kj	250.4 kj
Protein	19.9 gr.	5.6 gr.
Total lipid (fat)	14.01 gr.	4 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	193 mg	54.7 mg
Potassium, K	384 mg	108.9 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	1.57 mg	0.4 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	32 mcg	9.1 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.78 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.64 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	4.86 gr.	1.4 gr.
Fats, monounsaturated	6.25 gr.	1.8 gr.
Fats, polyunsaturated	1.5 gr.	0.4 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.26 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	3.06 gr.	0.9 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.82 gr.	0.2 gr.