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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.15 gr.	16.5 gr.
Energy	255 kcal	72.3 kcal
Energy	1067 kj	302.5 kj
Protein	26.29 gr.	7.5 gr.
Total lipid (fat)	15.79 gr.	4.5 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	172 mg	48.8 mg
Potassium, K	387 mg	109.7 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	2.07 mg	0.6 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.4 mcg	9.5 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.31 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.44 mcg	0.1 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	6.12 gr.	1.7 gr.
Fats, monounsaturated	7.21 gr.	2 gr.
Fats, polyunsaturated	1.32 gr.	0.4 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.35 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.