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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.37 gr.	15.1 gr.
Energy	260 kcal	73.7 kcal
Energy	1088 kj	308.5 kj
Protein	27.63 gr.	7.8 gr.
Total lipid (fat)	15.76 gr.	4.5 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	237 mg	67.2 mg
Potassium, K	401 mg	113.7 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	2.26 mg	0.6 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	44 mcg	12.5 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.83 mg	0.2 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	4.95 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	0.67 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	5.79 gr.	1.6 gr.
Fats, monounsaturated	7.01 gr.	2 gr.
Fats, polyunsaturated	1.24 gr.	0.4 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.24 gr.	1.2 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.