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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 34 IU 9.6 IU
Water 56.34 gr. 16 gr.
Energy 273 kcal 77.4 kcal
Energy 1142 kj 323.8 kj
Protein 25.82 gr. 7.3 gr.
Total lipid (fat) 18.05 gr. 5.1 gr.
Ash 1.18 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.73 mg 0.2 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 228 mg 64.6 mg
Potassium, K 428 mg 121.3 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 2.04 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 41.9 mcg 11.9 mcg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.81 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 88.7 mg 25.1 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.59 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 6.72 gr. 1.9 gr.
Fats, monounsaturated 7.96 gr. 2.3 gr.
Fats, polyunsaturated 2.08 gr. 0.6 gr.
Cholesterol 73 mg 20.7 mg
Phytosterols 3 mg 0.9 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 1.07 gr. 0.3 gr.