Log in/RegisterPork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 43 IU | 12.2 IU |
| Water | 57.33 gr. | 16.3 gr. |
| Energy | 252 kcal | 71.4 kcal |
| Energy | 1054 kj | 298.8 kj |
| Protein | 26.99 gr. | 7.7 gr. |
| Total lipid (fat) | 15.15 gr. | 4.3 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.93 mg | 0.3 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
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| Potassium, K | 346 mg | 98.1 mg |
| Sodium, Na | 48 mg | 13.6 mg |
| Zinc, Zn | 2.64 mg | 0.7 mg |
| Copper, Cu | 0.02 mg | 0 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 40.3 mcg | 11.4 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.6 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.04 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.53 mg | 0.2 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.56 mcg | 0.2 mcg |
| Vitamin A, IU | 9 IU | 2.6 IU |
| Fats, saturated | 5.35 gr. | 1.5 gr. |
| Fats, monounsaturated | 6.68 gr. | 1.9 gr. |
| Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.17 gr. | 0.6 gr. |
| Lysine | 2.43 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.46 gr. | 0.4 gr. |
| Arginine | 1.68 gr. | 0.5 gr. |
| Histidine | 1.08 gr. | 0.3 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.5 gr. | 0.7 gr. |
| Glutamic acid | 4.23 gr. | 1.2 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 1.12 gr. | 0.3 gr. |
