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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	43 IU	12.2 IU
Water	57.33 gr.	16.3 gr.
Energy	252 kcal	71.4 kcal
Energy	1054 kj	298.8 kj
Protein	26.99 gr.	7.7 gr.
Total lipid (fat)	15.15 gr.	4.3 gr.
Ash	1.11 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.93 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	214 mg	60.7 mg
List continued below
Potassium, K	346 mg	98.1 mg
Sodium, Na	48 mg	13.6 mg
Zinc, Zn	2.64 mg	0.7 mg
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	40.3 mcg	11.4 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	5.04 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin A, IU	9 IU	2.6 IU
Fats, saturated	5.35 gr.	1.5 gr.
Fats, monounsaturated	6.68 gr.	1.9 gr.
Fats, polyunsaturated	1.3 gr.	0.4 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.17 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	1.08 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.23 gr.	1.2 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.