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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Water 71.98 gr. 20.4 gr.
Energy 152 kcal 43.1 kcal
Energy 636 kj 180.3 kj
Protein 21.8 gr. 6.2 gr.
Total lipid (fat) 6.48 gr. 1.8 gr.
Ash 0.98 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.77 mg 0.2 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 421 mg 119.4 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 1.69 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 35.4 mcg 10 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.86 mg 0.2 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.04 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 2.93 gr. 0.8 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.