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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 35 IU 9.9 IU
Water 62.25 gr. 17.6 gr.
Energy 211 kcal 59.8 kcal
Energy 883 kj 250.4 kj
Protein 27.95 gr. 7.9 gr.
Total lipid (fat) 10.14 gr. 2.9 gr.
Ash 1.26 gr. 0.4 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.99 mg 0.3 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 405 mg 114.8 mg
Sodium, Na 41 mg 11.6 mg
Zinc, Zn 2.16 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 45.4 mcg 12.9 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 4.52 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 96 mg 27.2 mg
Betaine 3.7 mg 1 mg
Vitamin B12 0.44 mcg 0.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 3.96 gr. 1.1 gr.
Fats, monounsaturated 4.85 gr. 1.4 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.52 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 4.38 gr. 1.2 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.