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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.95 gr. 16.1 gr.
Energy 216 kcal 61.2 kcal
Energy 904 kj 256.3 kj
Protein 29.46 gr. 8.4 gr.
Total lipid (fat) 10.05 gr. 2.8 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 245 mg 69.5 mg
Potassium, K 420 mg 119.1 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.38 mg 0.7 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 47.3 mcg 13.4 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.89 mg 0.3 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.23 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 3.57 gr. 1 gr.
Fats, monounsaturated 4.6 gr. 1.3 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.35 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.36 gr. 0.7 gr.
Lysine 2.65 gr. 0.8 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.6 gr. 0.5 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 1.18 gr. 0.3 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.73 gr. 0.8 gr.
Glutamic acid 4.61 gr. 1.3 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.22 gr. 0.3 gr.