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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.95 gr.	16.1 gr.
Energy	216 kcal	61.2 kcal
Energy	904 kj	256.3 kj
Protein	29.46 gr.	8.4 gr.
Total lipid (fat)	10.05 gr.	2.8 gr.
Ash	1.16 gr.	0.3 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	420 mg	119.1 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	2.38 mg	0.7 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	47.3 mcg	13.4 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.89 mg	0.3 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.23 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.7 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	3.57 gr.	1 gr.
Fats, monounsaturated	4.6 gr.	1.3 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.35 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.65 gr.	0.8 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.18 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.6 gr.	0.5 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	4.61 gr.	1.3 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.22 gr.	0.3 gr.