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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 60.86 gr. 17.3 gr.
Energy 224 kcal 63.5 kcal
Energy 937 kj 265.7 kj
Protein 27.68 gr. 7.8 gr.
Total lipid (fat) 11.8 gr. 3.3 gr.
Ash 1.24 gr. 0.4 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.78 mg 0.2 mg
List continued below
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 237 mg 67.2 mg
Potassium, K 454 mg 128.7 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 2.14 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 45.4 mcg 12.9 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.76 mg 0.2 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.12 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 95.1 mg 27 mg
Betaine 3.7 mg 1 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 4.3 gr. 1.2 gr.
Fats, monounsaturated 5.31 gr. 1.5 gr.
Fats, polyunsaturated 1.49 gr. 0.4 gr.
Cholesterol 70 mg 19.8 mg
Phytosterols 3 mg 0.9 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.49 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 1.11 gr. 0.3 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.33 gr. 1.2 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.11 gr. 0.3 gr.
Serine 1.14 gr. 0.3 gr.