Log in/RegisterPork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 29 IU | 8.2 IU |
| Water | 60.61 gr. | 17.2 gr. |
| Energy | 214 kcal | 60.7 kcal |
| Energy | 895 kj | 253.8 kj |
| Protein | 28.81 gr. | 8.2 gr. |
| Total lipid (fat) | 10.13 gr. | 2.9 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1 mg | 0.3 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
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| Potassium, K | 363 mg | 102.9 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 2.83 mg | 0.8 mg |
| Copper, Cu | 0.01 mg | 0 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 43.2 mcg | 12.2 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.36 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.58 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.55 mcg | 0.2 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Fats, saturated | 3.54 gr. | 1 gr. |
| Fats, monounsaturated | 4.49 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Threonine | 1.32 gr. | 0.4 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.59 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.15 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.56 gr. | 0.4 gr. |
| Arginine | 1.79 gr. | 0.5 gr. |
| Histidine | 1.15 gr. | 0.3 gr. |
| Alanine | 1.68 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.51 gr. | 1.3 gr. |
| Glycine | 1.37 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.19 gr. | 0.3 gr. |
