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Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 29 IU 8.2 IU
Water 68.22 gr. 19.3 gr.
Energy 189 kcal 53.6 kcal
Energy 792 kj 224.6 kj
Protein 19.34 gr. 5.5 gr.
Total lipid (fat) 11.82 gr. 3.4 gr.
Ash 0.95 gr. 0.3 gr.
List continued below
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 2.78 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 32.3 mcg 9.2 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.08 mg 0.9 mg
Vitamin B5, Pantothenic acid 1.61 mg 0.5 mg
Vitamin B6 0.54 mg 0.2 mg
Choline, total 81.4 mg 23.1 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Fats, saturated 2.37 gr. 0.7 gr.
Fats, monounsaturated 2.76 gr. 0.8 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Fats, trans 0.07 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.09 gr. 0.9 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.05 gr. 0.01 gr.