Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	50 IU	14.2 IU
Water	53.9 gr.	15.3 gr.
Energy	273 kcal	77.4 kcal
Energy	1141 kj	323.5 kj
Protein	26.49 gr.	7.5 gr.
Total lipid (fat)	17.71 gr.	5 gr.
Ash	0.89 gr.	0.3 gr.
List continued below
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	1.34 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	4.23 mg	1.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	46.3 mcg	13.1 mcg
Vitamin B1, Thiamin	0.46 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.55 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.36 mg	0.4 mg
Vitamin B6	0.47 mg	0.1 mg
Choline, total	108.2 mg	30.7 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.96 mcg	0.3 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	6.3 gr.	1.8 gr.
Fats, monounsaturated	7.65 gr.	2.2 gr.
Fats, polyunsaturated	2.14 gr.	0.6 gr.
Fats, trans	0.15 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.02 gr.
Cholesterol	103 mg	29.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.23 gr.	1.2 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.