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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 50 IU 14.2 IU
Water 53.9 gr. 15.3 gr.
Energy 273 kcal 77.4 kcal
Energy 1141 kj 323.5 kj
Protein 26.49 gr. 7.5 gr.
Total lipid (fat) 17.71 gr. 5 gr.
Ash 0.89 gr. 0.3 gr.
List continued below
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 1.34 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 4.23 mg 1.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 46.3 mcg 13.1 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.55 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.36 mg 0.4 mg
Vitamin B6 0.47 mg 0.1 mg
Choline, total 108.2 mg 30.7 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.96 mcg 0.3 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 6.3 gr. 1.8 gr.
Fats, monounsaturated 7.65 gr. 2.2 gr.
Fats, polyunsaturated 2.14 gr. 0.6 gr.
Fats, trans 0.15 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.02 gr.
Cholesterol 103 mg 29.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.38 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 4.23 gr. 1.2 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.07 gr. 0.02 gr.