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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 72 IU 20.4 IU
Choline, total 3.3 mg 0.9 mg
List continued below
Betaine 0.2 mg 0.1 mg
Fats, trans 0.05 gr. 0.01 gr.
Water 48.38 gr. 13.7 gr.
Energy 359 kcal 101.8 kcal
Energy 1500 kj 425.3 kj
Protein 21.75 gr. 6.2 gr.
Total lipid (fat) 29.46 gr. 8.4 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 322 mg 91.3 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 2.2 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 34.5 mcg 9.8 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.82 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.76 mcg 0.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 10.69 gr. 3 gr.
Fats, monounsaturated 12.83 gr. 3.6 gr.
Fats, polyunsaturated 2.97 gr. 0.8 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.4 gr. 1 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.