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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	72 IU	20.4 IU
Choline, total	3.3 mg	0.9 mg
List continued below
Betaine	0.2 mg	0.1 mg
Fats, trans	0.05 gr.	0.01 gr.
Water	48.38 gr.	13.7 gr.
Energy	359 kcal	101.8 kcal
Energy	1500 kj	425.3 kj
Protein	21.75 gr.	6.2 gr.
Total lipid (fat)	29.46 gr.	8.4 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	34.5 mcg	9.8 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.82 mg	0.2 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	4.2 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.76 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	10.69 gr.	3 gr.
Fats, monounsaturated	12.83 gr.	3.6 gr.
Fats, polyunsaturated	2.97 gr.	0.8 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.96 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.18 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Glutamic acid	3.4 gr.	1 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.