Pork, fresh, loin, country-style ribs, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
Water	72.84 gr.	20.7 gr.
Energy	140 kcal	39.7 kcal
Energy	584 kj	165.6 kj
Protein	20.76 gr.	5.9 gr.
Total lipid (fat)	5.64 gr.	1.6 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.9 mg	0.3 mg
List continued below
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	204 mg	57.8 mg
Potassium, K	338 mg	95.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	34.8 mcg	9.9 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	3.1 mg	0.9 mg
Vitamin B5, Pantothenic acid	1.74 mg	0.5 mg
Vitamin B6	0.58 mg	0.2 mg
Choline, total	87.3 mg	24.8 mg
Betaine	4.5 mg	1.3 mg
Vitamin B12	1.01 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	2.01 gr.	0.6 gr.
Fats, monounsaturated	2.48 gr.	0.7 gr.
Fats, polyunsaturated	0.65 gr.	0.2 gr.
Fats, trans	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.02 gr.