Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	49 IU	13.9 IU
Water	56.16 gr.	15.9 gr.
Energy	247 kcal	70 kcal
Energy	1034 kj	293.2 kj
Protein	27.74 gr.	7.9 gr.
Total lipid (fat)	14.26 gr.	4 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	1.39 mg	0.4 mg
List continued below
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	208 mg	59 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	4.46 mg	1.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	48.6 mcg	13.8 mcg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	5.72 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.43 mg	0.4 mg
Vitamin B6	0.49 mg	0.1 mg
Choline, total	113.5 mg	32.2 mg
Betaine	3.7 mg	1 mg
Vitamin B12	0.94 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	5.09 gr.	1.4 gr.
Fats, monounsaturated	6.26 gr.	1.8 gr.
Fats, polyunsaturated	1.63 gr.	0.5 gr.
Fats, trans	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	105 mg	29.8 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.57 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.85 gr.	0.5 gr.
Histidine	1.2 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.71 gr.	0.8 gr.
Glutamic acid	4.43 gr.	1.3 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.