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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Hydroxyproline	0.1 gr.	0.03 gr.
Choline, total	100.3 mg	28.4 mg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
List continued below
Vitamin D	42 IU	11.9 IU
Betaine	3.9 mg	1.1 mg
Water	58.72 gr.	16.6 gr.
Energy	227 kcal	64.4 kcal
Energy	951 kj	269.6 kj
Protein	29.2 gr.	8.3 gr.
Total lipid (fat)	11.38 gr.	3.2 gr.
Ash	1.26 gr.	0.4 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	390 mg	110.6 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	3.94 mg	1.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	47.6 mcg	13.5 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.46 mg	0.1 mg
Vitamin B3, Niacin	7.82 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.59 mg	0.5 mg
Vitamin B6	0.52 mg	0.1 mg
Vitamin B12	0.9 mcg	0.3 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Fats, saturated	3.77 gr.	1.1 gr.
Fats, monounsaturated	4.38 gr.	1.2 gr.
Fats, polyunsaturated	1.46 gr.	0.4 gr.
Cholesterol	99 mg	28.1 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.4 gr.	0.7 gr.
Lysine	2.6 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	1.19 gr.	0.3 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	4.46 gr.	1.3 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.22 gr.	0.3 gr.