Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	18 IU	5.1 IU
Choline, total	77.3 mg	21.9 mg
Betaine	3 mg	0.9 mg
Hydroxyproline	0.08 gr.	0.02 gr.
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	73.16 gr.	20.7 gr.
Energy	133 kcal	37.7 kcal
Energy	555 kj	157.4 kj
Protein	22.49 gr.	6.4 gr.
Total lipid (fat)	4.05 gr.	1.1 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.55 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	247 mg	70 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	1.7 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	36.7 mcg	10.4 mcg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	7.24 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.6 mg	0.2 mg
Vitamin B12	0.49 mcg	0.1 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Fats, saturated	1.39 gr.	0.4 gr.
Fats, monounsaturated	1.72 gr.	0.5 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.85 gr.	0.5 gr.
Lysine	2 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.29 gr.	0.4 gr.
Aspartic acid	2.1 gr.	0.6 gr.
Glutamic acid	3.44 gr.	1 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.