Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	15 IU	4.3 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	65.78 gr.	18.7 gr.
Energy	171 kcal	48.5 kcal
Energy	714 kj	202.4 kj
Protein	28.41 gr.	8.1 gr.
Total lipid (fat)	5.47 gr.	1.6 gr.
Ash	1.41 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	291 mg	82.5 mg
Potassium, K	411 mg	116.5 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	2.01 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.5 mcg	12.9 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	7.76 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.52 mg	0.1 mg
Choline, total	87.4 mg	24.8 mg
Betaine	3.4 mg	1 mg
Vitamin B12	0.62 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	2.25 gr.	0.6 gr.
Fats, polyunsaturated	0.96 gr.	0.3 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.34 gr.	0.7 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.18 gr.	0.3 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	4.34 gr.	1.2 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.