Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	26 IU	7.4 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Water	65.98 gr.	18.7 gr.
Energy	170 kcal	48.2 kcal
Energy	712 kj	201.9 kj
Protein	28.19 gr.	8 gr.
Total lipid (fat)	5.53 gr.	1.6 gr.
Ash	1.37 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	292 mg	82.8 mg
Potassium, K	420 mg	119.1 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	2.15 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	45.3 mcg	12.8 mcg
Vitamin B1, Thiamin	0.65 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	8.65 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.3 mg	0.4 mg
Vitamin B6	0.58 mg	0.2 mg
Choline, total	105.6 mg	29.9 mg
Betaine	4.1 mg	1.2 mg
Vitamin B12	0.75 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	1.79 gr.	0.5 gr.
Fats, monounsaturated	2.11 gr.	0.6 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.64 gr.	0.7 gr.
Glutamic acid	4.31 gr.	1.2 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.