|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Water |
62.82 gr. |
17.8 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Energy |
805 kj |
228.2 kj |
| Protein |
29.62 gr. |
8.4 gr. |
| Total lipid (fat) |
7.32 gr. |
2.1 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
304 mg |
86.2 mg |
| Potassium, K |
398 mg |
112.8 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
2.2 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
44.7 mcg |
12.7 mcg |
| Vitamin B1, Thiamin |
0.71 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.06 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.62 mg |
0.5 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Choline, total |
96.9 mg |
27.5 mg |
| Betaine |
3.8 mg |
1.1 mg |
| Vitamin B12 |
0.93 mcg |
0.3 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Fats, saturated |
2.53 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.07 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.3 gr. |
0.4 gr. |
| Isoleucine |
1.4 gr. |
0.4 gr. |
| Leucine |
2.44 gr. |
0.7 gr. |
| Lysine |
2.63 gr. |
0.7 gr. |
| Methionine |
0.81 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
1.17 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
1.91 gr. |
0.5 gr. |
| Histidine |
1.21 gr. |
0.3 gr. |
| Alanine |
1.7 gr. |
0.5 gr. |
| Aspartic acid |
2.77 gr. |
0.8 gr. |
| Glutamic acid |
4.53 gr. |
1.3 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.2 gr. |
0.3 gr. |
| Serine |
1.24 gr. |
0.4 gr. |