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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, trans 0.04 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Water 62.82 gr. 17.8 gr.
Energy 192 kcal 54.4 kcal
Energy 805 kj 228.2 kj
Protein 29.62 gr. 8.4 gr.
Total lipid (fat) 7.32 gr. 2.1 gr.
Ash 1.42 gr. 0.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 304 mg 86.2 mg
Potassium, K 398 mg 112.8 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 2.2 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 44.7 mcg 12.7 mcg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 8.06 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.62 mg 0.5 mg
Vitamin B6 0.53 mg 0.2 mg
Choline, total 96.9 mg 27.5 mg
Betaine 3.8 mg 1.1 mg
Vitamin B12 0.93 mcg 0.3 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 2.53 gr. 0.7 gr.
Fats, monounsaturated 3.07 gr. 0.9 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.17 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 1.91 gr. 0.5 gr.
Histidine 1.21 gr. 0.3 gr.
Alanine 1.7 gr. 0.5 gr.
Aspartic acid 2.77 gr. 0.8 gr.
Glutamic acid 4.53 gr. 1.3 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.2 gr. 0.3 gr.
Serine 1.24 gr. 0.4 gr.