Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	16 IU	4.5 IU
Choline, total	78.4 mg	22.2 mg
Betaine	3 mg	0.9 mg
Hydroxyproline	0.08 gr.	0.02 gr.
Fats, trans	0.01 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	74.3 gr.	21.1 gr.
Energy	121 kcal	34.3 kcal
Energy	505 kj	143.2 kj
Protein	22.81 gr.	6.5 gr.
Total lipid (fat)	2.59 gr.	0.7 gr.
Ash	1.3 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	251 mg	71.2 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	1.72 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	37.4 mcg	10.6 mcg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	7.35 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.61 mg	0.2 mg
Vitamin B12	0.49 mcg	0.1 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	0.91 gr.	0.3 gr.
Fats, monounsaturated	1.1 gr.	0.3 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.88 gr.	0.5 gr.
Lysine	2.03 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.47 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.31 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.