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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 14 IU 4 IU
Hydroxyproline 0.1 gr. 0.03 gr.
Choline, total 88.3 mg 25 mg
List continued below
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Betaine 3.4 mg 1 mg
Water 66.41 gr. 18.8 gr.
Energy 163 kcal 46.2 kcal
Energy 683 kj 193.6 kj
Protein 28.75 gr. 8.2 gr.
Total lipid (fat) 4.5 gr. 1.3 gr.
Ash 1.43 gr. 0.4 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 294 mg 83.4 mg
Potassium, K 416 mg 117.9 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 2.04 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 46.1 mcg 13.1 mcg
Vitamin B1, Thiamin 0.66 mg 0.2 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 7.83 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.99 mg 0.3 mg
Vitamin B6 0.53 mg 0.1 mg
Vitamin B12 0.63 mcg 0.2 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 1.52 gr. 0.4 gr.
Fats, monounsaturated 1.82 gr. 0.5 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.56 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.85 gr. 0.5 gr.
Histidine 1.17 gr. 0.3 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.69 gr. 0.8 gr.
Glutamic acid 4.39 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.2 gr. 0.3 gr.