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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	14 IU	4 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Choline, total	88.3 mg	25 mg
List continued below
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Betaine	3.4 mg	1 mg
Water	66.41 gr.	18.8 gr.
Energy	163 kcal	46.2 kcal
Energy	683 kj	193.6 kj
Protein	28.75 gr.	8.2 gr.
Total lipid (fat)	4.5 gr.	1.3 gr.
Ash	1.43 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	294 mg	83.4 mg
Potassium, K	416 mg	117.9 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	2.04 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	46.1 mcg	13.1 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	7.83 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.53 mg	0.1 mg
Vitamin B12	0.63 mcg	0.2 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	1.52 gr.	0.4 gr.
Fats, monounsaturated	1.82 gr.	0.5 gr.
Fats, polyunsaturated	0.79 gr.	0.2 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.56 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.85 gr.	0.5 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.69 gr.	0.8 gr.
Glutamic acid	4.39 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.