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Pork, fresh, loin, tenderloin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Water 74.97 gr. 21.3 gr.
Energy 120 kcal 34 kcal
Energy 502 kj 142.3 kj
Protein 20.65 gr. 5.9 gr.
Total lipid (fat) 3.53 gr. 1 gr.
Ash 1.01 gr. 0.3 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 243 mg 68.9 mg
Potassium, K 393 mg 111.4 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 1.87 mg 0.5 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin B1, Thiamin 0.98 mg 0.3 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 6.61 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.77 mg 0.2 mg
Choline, total 79.7 mg 22.6 mg
Betaine 3 mg 0.9 mg
Vitamin B12 0.52 mcg 0.1 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 1.36 gr. 0.4 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.05 gr. 0.02 gr.