Pork, fresh, loin, tenderloin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Water	74.97 gr.	21.3 gr.
Energy	120 kcal	34 kcal
Energy	502 kj	142.3 kj
Protein	20.65 gr.	5.9 gr.
Total lipid (fat)	3.53 gr.	1 gr.
Ash	1.01 gr.	0.3 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	243 mg	68.9 mg
Potassium, K	393 mg	111.4 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	1.87 mg	0.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.3 mcg	8.6 mcg
Vitamin B1, Thiamin	0.98 mg	0.3 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.61 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.77 mg	0.2 mg
Choline, total	79.7 mg	22.6 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.52 mcg	0.1 mcg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	1.18 gr.	0.3 gr.
Fats, monounsaturated	1.36 gr.	0.4 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.89 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.02 gr.