|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
10 IU |
2.8 IU |
| Water |
74.97 gr. |
21.3 gr. |
| Energy |
120 kcal |
34 kcal |
| Energy |
502 kj |
142.3 kj |
| Protein |
20.65 gr. |
5.9 gr. |
| Total lipid (fat) |
3.53 gr. |
1 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
243 mg |
68.9 mg |
| Potassium, K |
393 mg |
111.4 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.3 mcg |
8.6 mcg |
| Vitamin B1, Thiamin |
0.98 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.61 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.77 mg |
0.2 mg |
| Choline, total |
79.7 mg |
22.6 mg |
| Betaine |
3 mg |
0.9 mg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Fats, saturated |
1.18 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.36 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.93 gr. |
0.3 gr. |
| Isoleucine |
1.02 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.92 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.37 gr. |
0.4 gr. |
| Histidine |
0.89 gr. |
0.3 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Aspartic acid |
2.02 gr. |
0.6 gr. |
| Glutamic acid |
3.3 gr. |
0.9 gr. |
| Glycine |
0.93 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.89 gr. |
0.3 gr. |
| Hydroxyproline |
0.05 gr. |
0.02 gr. |