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Pork, fresh, ground, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.06 gr. 17.3 gr.
Energy 263 kcal 74.6 kcal
Energy 1100 kj 311.9 kj
Protein 16.88 gr. 4.8 gr.
Total lipid (fat) 21.19 gr. 6 gr.
Ash 0.87 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 2.2 mg 0.6 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.73 mg 0.2 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.34 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.7 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 7.87 gr. 2.2 gr.
Fats, monounsaturated 9.44 gr. 2.7 gr.
Fats, polyunsaturated 1.91 gr. 0.5 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.05 gr. 0.3 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.64 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.