Log in/RegisterPork, fresh, ground, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.06 gr. | 17.3 gr. |
| Energy | 263 kcal | 74.6 kcal |
| Energy | 1100 kj | 311.9 kj |
| Protein | 16.88 gr. | 4.8 gr. |
| Total lipid (fat) | 21.19 gr. | 6 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 0.88 mg | 0.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 24.6 mcg | 7 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.73 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.34 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 7.87 gr. | 2.2 gr. |
| Fats, monounsaturated | 9.44 gr. | 2.7 gr. |
| Fats, polyunsaturated | 1.91 gr. | 0.5 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.35 gr. | 0.4 gr. |
| Lysine | 1.52 gr. | 0.4 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.05 gr. | 0.3 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 0.98 gr. | 0.3 gr. |
| Aspartic acid | 1.57 gr. | 0.4 gr. |
| Glutamic acid | 2.64 gr. | 0.7 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.68 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
