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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.09 gr.	17.3 gr.
Energy	201 kcal	57 kcal
Energy	841 kj	238.4 kj
Protein	29.86 gr.	8.5 gr.
Total lipid (fat)	8.11 gr.	2.3 gr.
Ash	2.49 gr.	0.7 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.39 mg	0.4 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	290 mg	82.2 mg
Potassium, K	444 mg	125.9 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	2.89 mg	0.8 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	47.7 mcg	13.5 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.97 mg	0.3 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	5.05 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	0.98 mcg	0.3 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	2.93 gr.	0.8 gr.
Fats, monounsaturated	3.34 gr.	0.9 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.36 gr.	0.4 gr.
Isoleucine	1.39 gr.	0.4 gr.
Leucine	2.39 gr.	0.7 gr.
Lysine	2.68 gr.	0.8 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.62 gr.	0.5 gr.
Arginine	1.87 gr.	0.5 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.76 gr.	0.8 gr.
Glutamic acid	4.65 gr.	1.3 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.23 gr.	0.3 gr.