|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
9 IU |
2.6 IU |
Water |
69.5 gr. |
19.7 gr. |
Energy |
184 kcal |
52.2 kcal |
Energy |
770 kj |
218.3 kj |
Protein |
13.4 gr. |
3.8 gr. |
Total lipid (fat) |
14.6 gr. |
4.1 gr. |
Ash |
1.4 gr. |
0.4 gr. |
Carbohydrates |
1.1 gr. |
0.3 gr. |
Fiber |
0.2 gr. |
0.1 gr. |
Sugars |
0.8 gr. |
0.2 gr. |
Calcium, Ca |
34 mg |
9.6 mg |
Iron, Fe |
1.38 mg |
0.4 mg |
Magnesium, Mg |
11 mg |
3.1 mg |
List continued below
|
Phosphorus, P |
103 mg |
29.2 mg |
Potassium, K |
114 mg |
32.3 mg |
Sodium, Na |
423 mg |
119.9 mg |
Zinc, Zn |
1.9 mg |
0.5 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Selenium, Se |
13.3 mcg |
3.8 mcg |
Vitamin C, ascorbic acid |
2.4 mg |
0.7 mg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
Vitamin B3, Niacin |
1.48 mg |
0.4 mg |
Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
Vitamin B6 |
0.08 mg |
0.02 mg |
Folate, total |
3 mcg |
0.9 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Choline, total |
56.8 mg |
16.1 mg |
Vitamin B12 |
0.29 mcg |
0.1 mcg |
Vitamin A, IU |
69 IU |
19.6 IU |
Vitamin A, RAE |
21 mcg |
6 mcg |
Retinol |
21 mcg |
6 mcg |
Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
Fats, saturated |
5.82 gr. |
1.7 gr. |
Fats, monounsaturated |
6.48 gr. |
1.8 gr. |
Fats, polyunsaturated |
1.59 gr. |
0.5 gr. |
Cholesterol |
70 mg |
19.8 mg |
Tryptophan |
0.09 gr. |
0.03 gr. |
Threonine |
0.58 gr. |
0.2 gr. |
Isoleucine |
0.67 gr. |
0.2 gr. |
Leucine |
1.04 gr. |
0.3 gr. |
Lysine |
1.03 gr. |
0.3 gr. |
Methionine |
0.31 gr. |
0.1 gr. |
Cystine |
0.07 gr. |
0.02 gr. |
Phenylalanine |
0.61 gr. |
0.2 gr. |
Tyrosine |
0.52 gr. |
0.1 gr. |
Valine |
0.69 gr. |
0.2 gr. |
Arginine |
0.87 gr. |
0.2 gr. |
Histidine |
0.46 gr. |
0.1 gr. |
Alanine |
0.79 gr. |
0.2 gr. |
Aspartic acid |
1.13 gr. |
0.3 gr. |
Glutamic acid |
2.02 gr. |
0.6 gr. |
Glycine |
0.68 gr. |
0.2 gr. |
Proline |
0.76 gr. |
0.2 gr. |
Serine |
0.5 gr. |
0.1 gr. |