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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Water 69.11 gr. 19.6 gr.
Energy 147 kcal 41.7 kcal
Energy 615 kj 174.4 kj
Protein 26.04 gr. 7.4 gr.
Total lipid (fat) 3.96 gr. 1.1 gr.
Ash 1.2 gr. 0.3 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 265 mg 75.1 mg
Potassium, K 419 mg 118.8 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 2.41 mg 0.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 38 mcg 10.8 mcg
Vitamin B1, Thiamin 0.94 mg 0.3 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 7.4 mg 2.1 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.74 mg 0.2 mg
Choline, total 88.5 mg 25.1 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.57 mcg 0.2 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 1.36 gr. 0.4 gr.
Fats, monounsaturated 1.52 gr. 0.4 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.42 gr. 0.7 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 1.13 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 4.16 gr. 1.2 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.07 gr. 0.02 gr.