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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.3 gr.	17.7 gr.
Energy	187 kcal	53 kcal
Energy	782 kj	221.7 kj
Protein	30.42 gr.	8.6 gr.
Total lipid (fat)	6.33 gr.	1.8 gr.
Ash	2.55 gr.	0.7 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	36 mg	10.2 mg
Phosphorus, P	295 mg	83.6 mg
Potassium, K	451 mg	127.9 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	2.95 mg	0.8 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	51.6 mcg	14.6 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.99 mg	0.3 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	5.14 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.53 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	1 mcg	0.3 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	2.24 gr.	0.6 gr.
Fats, monounsaturated	2.58 gr.	0.7 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.39 gr.	0.4 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.44 gr.	0.7 gr.
Lysine	2.74 gr.	0.8 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.39 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.65 gr.	0.5 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	1.22 gr.	0.3 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.82 gr.	0.8 gr.
Glutamic acid	4.76 gr.	1.4 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.26 gr.	0.4 gr.