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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.3 gr. 17.7 gr.
Energy 187 kcal 53 kcal
Energy 782 kj 221.7 kj
Protein 30.42 gr. 8.6 gr.
Total lipid (fat) 6.33 gr. 1.8 gr.
Ash 2.55 gr. 0.7 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 295 mg 83.6 mg
Potassium, K 451 mg 127.9 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.95 mg 0.8 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 51.6 mcg 14.6 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.99 mg 0.3 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.14 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 2.58 gr. 0.7 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.39 gr. 0.4 gr.
Isoleucine 1.42 gr. 0.4 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.74 gr. 0.8 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.65 gr. 0.5 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 1.22 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.82 gr. 0.8 gr.
Glutamic acid 4.76 gr. 1.4 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.26 gr. 0.4 gr.