Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Water	70.14 gr.	19.9 gr.
Energy	166 kcal	47.1 kcal
Energy	696 kj	197.3 kj
Protein	21.34 gr.	6.1 gr.
Total lipid (fat)	8.33 gr.	2.4 gr.
Ash	0.97 gr.	0.3 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	358 mg	101.5 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	1.73 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26.5 mcg	7.5 mcg
Vitamin B1, Thiamin	0.43 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.57 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.72 mg	0.2 mg
Choline, total	57.3 mg	16.2 mg
Betaine	3.1 mg	0.9 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Fats, saturated	1.6 gr.	0.5 gr.
Fats, monounsaturated	1.86 gr.	0.5 gr.
Fats, polyunsaturated	0.65 gr.	0.2 gr.
Fats, trans	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.82 gr.	0.5 gr.
Lysine	1.98 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	2.09 gr.	0.6 gr.
Glutamic acid	3.41 gr.	1 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.92 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.